Hello & welcome...

My name is Mary Stewart and I am a professional life coach and social care consultant. By visiting this website you may just have taken the most important step in making changes within your life.

What is coaching?

Coaching is about taking definitive action to achieve goals- implementation, follow through and accountability. In short, maximising performance through making things happen.

A coach helps you or/and your organisation to

• Design a plan of action
• Make decisions
• Develop goals
• Reach your goals faster
• Solve problems

Positive Coaching Results

When used for the right reason and with a competent practitioner, coaching can provide significant and lasting benefits for both individuals and organisations. These include:-

Personal

• Improved decision making and problem solving
• Improved confidence
• Assertiveness
• Improved relationships
• Have less stress and more energy
• Change or move on in your career

Business

• Greater employee commitment / morale
• Greater personal and team accountability
• Improved management and leadership
• Improved problem solving
• Improved communication
• Improved productivity

The case for coaching

Research studies on the value of coaching for organisations make impressive reading. Results show a return on investment to the organisation of around 500% and a direct link between how people are managed, their satisfaction at work, productivity and profitability. The evidence in favour of coaching is persuasive.